Sunday, October 11, 10 a.m. - 1.30 p.m. - Knopfmacherfelsen P Sunday, November 08 10 a.m. - 2 p.m. - Wildenstein Castle P
We take a relaxed walk in the nature park, combined with simple physical and free breathing exercises and targeted nature observations that revitalize the senses and consciousness. Pausing, observing, perceiving, discovering new things ... We are physically and mentally active, which gives us more flexibility, free breathing, inner peace and relaxation. The exercise practice and its content open up new possibilities and ideas for a healthy lifestyle - and all this with wonderful views of a unique natural backdrop.
No previous knowledge necessary - small snack - The tours can be booked individually
Duration: approx. 3-4 hours, length approx. 5-8 km, approx. 200-300 m ascent/descent