Description
paulidask fitness - Together for your fitness - Strong. Female. Fit.
More strength. More energy.
More health.
Without pressure and with the joy of movement.
Description:
Do you want to feel stronger, fitter and more flexible - without pressure, hectic or competitive thinking?
Then my Functional Training or Body Flow course is just right for you!
In both courses, we train in small groups.
The result: an effective full-body workout that targets your deep muscles as well as the small and large muscle groups. You train at your own pace - that's why my courses are suitable for both beginners and advanced students.
I accompany you during the training, pay attention to the right technique and give you valuable know-how so that you can train safely and with motivation.
Who is it for?
For women aged 18 and over who want to enjoy exercise - without any pressure or comparison.
What you need for training:
→ Drink
→ Towel
Sportswear → we train barefoot or with socks in both courses (optional sports shoes for indoors)
Times:
Mondays | 6:30 pm | Functional Training | 75 minutes |📍Location: Physiopraxis DaHeim, Hamelin
Tuesdays | 17:30 | Body Flow | 60 minutes |📍Location: Physiopraxis Klara Rabb, Hemeringen
Thursdays | 18:30 | 75 minutes |📍Location: DaHeim physiotherapy practice, Hamelin
For beginners and advanced practitioners
👥 Max. 8-12 participants
More strength. More energy.
More health.
Without pressure and with the joy of movement.
Description:
Do you want to feel stronger, fitter and more flexible - without pressure, hectic or competitive thinking?
Then my Functional Training or Body Flow course is just right for you!
In both courses, we train in small groups.
The result: an effective full-body workout that targets your deep muscles as well as the small and large muscle groups. You train at your own pace - that's why my courses are suitable for both beginners and advanced students.
I accompany you during the training, pay attention to the right technique and give you valuable know-how so that you can train safely and with motivation.
Who is it for?
For women aged 18 and over who want to enjoy exercise - without any pressure or comparison.
What you need for training:
→ Drink
→ Towel
Sportswear → we train barefoot or with socks in both courses (optional sports shoes for indoors)
Times:
Mondays | 6:30 pm | Functional Training | 75 minutes |📍Location: Physiopraxis DaHeim, Hamelin
Tuesdays | 17:30 | Body Flow | 60 minutes |📍Location: Physiopraxis Klara Rabb, Hemeringen
Thursdays | 18:30 | 75 minutes |📍Location: DaHeim physiotherapy practice, Hamelin
For beginners and advanced practitioners
👥 Max. 8-12 participants
Additional information
Für Hansefit-Mitglieder sind die Kurse per Check-In kostenfrei nutzbar. Bei der Buchung eines Personaltrainings gewährt Hansefit seinen Mitgliedern einen Rabatt von 12EUR.
Partner Services
Partner Services
Check-in & Access
This location is taking a summer break - check out my outdoor training location, because from 01.04.26 we will be training outside! :)
Booking:
https://widgets.yolawo.de/w/67af535c000fc569ff738841
Booking:
https://widgets.yolawo.de/w/67af535c000fc569ff738841
Address & Directions