Description
Do you want to exercise in the fresh air - without any pressure to perform, but with lots of fun, energy and motivation? Then you've come to the right place!
I offer a wide range of outdoor fitness courses in the Stormarn district - in Ahrensburg, Bargteheide and Bad Oldesloe - for anyone who wants to exercise outdoors. Whether beginner or advanced, men or women, pregnant women or moms with babies: I have the right course for everyone.
My offer is deliberately broad, because fitness has many faces. Even if the name is often associated with "mom" and "running" - anyone can take part, and running is not a must!
You can look forward to a varied program:
- Mama Fit classes - for moms with a baby or for you with a baby in your belly (from the 13th week of pregnancy)
- Open-air full-body workout (60 minutes)
- Tabata courses
- Functional workouts
- Family workouts for big & small
- "Back to the roots" - training in the forest with natural elements
- Walking courses
- Workout classes
- Beginner running courses
The focus is always on fun, community and effective training.
I am highly trained and will accompany you professionally on your way:
- Group Fitness Trainer B License
- Further training in the pre- and postpartum health sector
- DOSB C license in children's gymnastics
My goal: to motivate you to feel strong, healthy and comfortable in your body - outdoors, in the fresh air and in a great community.
Come along and experience how good outdoor fitness can be!
I look forward to seeing you!
Sporty greetings
Bettina
I offer a wide range of outdoor fitness courses in the Stormarn district - in Ahrensburg, Bargteheide and Bad Oldesloe - for anyone who wants to exercise outdoors. Whether beginner or advanced, men or women, pregnant women or moms with babies: I have the right course for everyone.
My offer is deliberately broad, because fitness has many faces. Even if the name is often associated with "mom" and "running" - anyone can take part, and running is not a must!
You can look forward to a varied program:
- Mama Fit classes - for moms with a baby or for you with a baby in your belly (from the 13th week of pregnancy)
- Open-air full-body workout (60 minutes)
- Tabata courses
- Functional workouts
- Family workouts for big & small
- "Back to the roots" - training in the forest with natural elements
- Walking courses
- Workout classes
- Beginner running courses
The focus is always on fun, community and effective training.
I am highly trained and will accompany you professionally on your way:
- Group Fitness Trainer B License
- Further training in the pre- and postpartum health sector
- DOSB C license in children's gymnastics
My goal: to motivate you to feel strong, healthy and comfortable in your body - outdoors, in the fresh air and in a great community.
Come along and experience how good outdoor fitness can be!
I look forward to seeing you!
Sporty greetings
Bettina
Partner Services
Partner Services
Check-in & Access
Joining for the first time?
Simply scan my QR code & before the course starts and you can join any of my courses with complete flexibility.
Please let me know shortly beforehand that you are coming so that I can send you all the information about the meeting point & training equipment.
Simply contact me by WhatsApp: 0176-20160211 or by email: Bettina-stormarn@laufmamalauf.de
I look forward to seeing you!
My opening hours depend on my courses.
However, you can write to me at any time & and I will get back to you as soon as possible.
I offer various specials at the weekends: Family workouts, courses in the forest, walking and Tabata sessions, ...
The locations and times vary.
Have a look at my homepage or follow me on Instagram or my WhatsApp channel, then you'll always be well informed.
I look forward to seeing you!
Simply scan my QR code & before the course starts and you can join any of my courses with complete flexibility.
Please let me know shortly beforehand that you are coming so that I can send you all the information about the meeting point & training equipment.
Simply contact me by WhatsApp: 0176-20160211 or by email: Bettina-stormarn@laufmamalauf.de
I look forward to seeing you!
My opening hours depend on my courses.
However, you can write to me at any time & and I will get back to you as soon as possible.
I offer various specials at the weekends: Family workouts, courses in the forest, walking and Tabata sessions, ...
The locations and times vary.
Have a look at my homepage or follow me on Instagram or my WhatsApp channel, then you'll always be well informed.
I look forward to seeing you!
Opening Hours
Monday(Today)
10:00–11:00
19:15–20:15
Tuesday
15:30–16:30
18:30–19:30
Wednesday
09:30–10:30
19:00–20:00
Address & Directions