You train accompanied by our technical equipment. In our training area, you will train on a state-of-the-art EGYM strength circuit. We see our FIVE mobility concept as the perfect complement to our strength and endurance circuit. In contrast to classic stretching, five training requires the muscles to be stressed at the same time. This stimulus causes the muscle to learn a new movement pattern and can be brought back to its original length. Training is possible at any time during our opening hours (after instruction).