Move with Sophia

Gym
Yoga & Pilates
Dance

Description

An hour of “Fit in the Morning.” It will be a mixed-style class.
It starts off rhythmically—and maybe it’ll stay that way for the whole hour.
And then we’ll hit the mat—body sculpting, strengthening, and stretching, with some yoga thrown in.
Fit in the Morning 11 a.m. – 12 p.m.

Afroletics—Dance Fitness, Dance Workout
3:45–4:45 p.m.

Classes will be held provided there are enough interested participants.
If you’re interested, feel free to sign up, and we’ll get started once we have enough motivated participants :-)

Partner Services

Included Services

Fully covered by your membership


Opening Hours

Saturday(Today)
Closed
Sunday
Closed
Monday
11:00–12:00
15:45–16:45

Address & Directions