Atemgodt

Breathing Training with Live Music in Bremen and Online.

In my sessions, we work with targeted breathing techniques from applied physiology: stress management, better sleep, improved focus, and increased CO2 tolerance. These are exercises you can incorporate directly into your daily life.

What makes this special: The music is created live during the session. I produce it in real time and adjust the rhythm and intensity to what’s happening in the room at that moment. Every session sounds different.

Flow: a brief warm-up, guided practice (sometimes calm, sometimes challenging), and a closing relaxation session while lying down.

Suitable for beginners and advanced practitioners; no prior experience required. All you need is a mat, a blanket, and comfortable clothing. Please bring your own headphones for the online session.

I am a certified breathwork coach (AHAB Academy) and a psychology student. This program is intended for healthy adults and is not a substitute for medical treatment.