Balance InYoga - Ines Ghassemi

Yoga on Thursday | 9:00–10:00 a.m.
Evening Reset Yoga on Tuesday | 6:00–7:00 p.m.

In my yoga classes, you can expect both powerful, strengthening sequences and calm, relaxing elements. A harmonious interplay of tension and relaxation for greater balance, inner peace, and renewed energy.

Each class combines flowing movements with mindful body awareness and a focus on healthy alignment—without pressure to perform, but with plenty of mindfulness and joy in movement.

Thursday – Morning Yoga
A balanced start to the day with invigorating yet grounding sequences that center you and replenish your energy.

Tuesday – Evening Reset Yoga
Evening Reset Yoga combines mindful movement with mindfulness. At a gentle pace, we strengthen our connection to our bodies and create a balance to our often hectic daily lives. Sometimes mobilizing, sometimes stabilizing, sometimes slowing down—a class that is neither too demanding nor too easy, offering you a mindful transition into the evening.

The small group size allows for individual attention. The classes are suitable for both beginners and experienced practitioners.

Yoga Alliance® certified:
• 200-hour Hatha Yoga Teacher Training
• 40-hour Yin Yoga Training

Registration available via email or WhatsApp.

I look forward to seeing you on the mat.
Ines 🧘‍♀️