Description
XTRA is a health-oriented fitness studio for ambitious recreational athletes and caters in particular to individual needs after injuries. After an injury, it is often difficult to find the right balance for long-term training and the continuation of medically appropriate exercises.
Whether you want to consolidate your recovery or pursue sporting goals - we ensure that you always have the optimum training plan.
Thanks to our close cooperation with the other specialist areas (physiotherapy [with prescription]/sports therapy/medical training therapy) at the sports clinic and the combination of therapy and training, we provide you with a holistic concept - efficient, professional and personal.
Most people aim to be fit and healthy and to improve or maintain their performance. Appropriate physical training helps competitive athletes, health-oriented people, figure-conscious people and fitness enthusiasts to achieve these goals.
Fitness training/performance training
- Personal individual support from the qualified XTRA team (fitness trainers, sports therapists)
- Individual training concepts, even for a limited time budget
- State-of-the-art computer-assisted training equipment for controlled training implementation
- training in a pleasant atmosphere
health training
- Balanced cardiovascular training
- Increasing joint and spinal stability
- Achieving physiological mobility
Optimization of motor and fitness requirements:
- Stamina
- strength
- agility
- coordination
- speed
Your advantages at a glance:
- Continuous support: rehab and fitness experts work hand in hand
- Safe training environment: modern equipment, adapted to the current level of performance
- Long-term motivation: regular success monitoring and training planning
- Fully networked: Direct communication with physiotherapists for optimal training
Pre-registration by phone: 02065-4220-222 or by e-mail: xtra@sportklinik-duisburg.de
Whether you want to consolidate your recovery or pursue sporting goals - we ensure that you always have the optimum training plan.
Thanks to our close cooperation with the other specialist areas (physiotherapy [with prescription]/sports therapy/medical training therapy) at the sports clinic and the combination of therapy and training, we provide you with a holistic concept - efficient, professional and personal.
Most people aim to be fit and healthy and to improve or maintain their performance. Appropriate physical training helps competitive athletes, health-oriented people, figure-conscious people and fitness enthusiasts to achieve these goals.
Fitness training/performance training
- Personal individual support from the qualified XTRA team (fitness trainers, sports therapists)
- Individual training concepts, even for a limited time budget
- State-of-the-art computer-assisted training equipment for controlled training implementation
- training in a pleasant atmosphere
health training
- Balanced cardiovascular training
- Increasing joint and spinal stability
- Achieving physiological mobility
Optimization of motor and fitness requirements:
- Stamina
- strength
- agility
- coordination
- speed
Your advantages at a glance:
- Continuous support: rehab and fitness experts work hand in hand
- Safe training environment: modern equipment, adapted to the current level of performance
- Long-term motivation: regular success monitoring and training planning
- Fully networked: Direct communication with physiotherapists for optimal training
Pre-registration by phone: 02065-4220-222 or by e-mail: xtra@sportklinik-duisburg.de
Partner Services
Partner Services
Check-in & Access
Check-In with membership card (deposit: 20€)
Public holidays: according to notice usually 09:00-15:00
Public holidays: according to notice usually 09:00-15:00
Opening Hours
Thursday(Today)
07:30–20:00
Friday
07:30–19:30
Saturday
10:00–14:00
Address & Directions