Description
noXcs - No Excuses: No excuses!
Sport in a small group with like-minded people - simple and efficient. Work out together and harmonize body and soul at the same time. Always different - always new!
noXcs training: We start with a relaxed warm-up, as warming up the muscles reduces the risk of injury enormously. We continue with a technique school or strength unit, followed by a workout, usually in the form of a circuit and always with a different focus. Equipment such as BattleRope, KettleBells, sling trainers, barbells and cardio equipment such as the Assault Bike, Ski Erg and Rower are used here. At the end of the class, we stretch and promote mobility and flexibility. The individual sessions always last 60 minutes.
Who can take part?
Basically anyone can take part! The training sessions are adapted to the individual fitness level and can be easily varied by the number of repetitions, weights, resistance or different versions of the exercise. Nobody needs to be afraid! The only mistake you can make is not to try!
What to bring:
All the equipment you need and even a fridge full of drinks is on site. Bring a good mood, motivation and a towel. Loose sportswear and clean sneakers are obligatory. Please be there at least 5 minutes before the start so that we can start on time and make full use of the lesson.
With ideally 2-3 sessions per week, you will see a significant improvement in performance and technique pretty quickly &! Due to the small groups, the training adapts to your personal progress and can be individually scaled.
TrainierBAR - your indoor fitness space.
Sport in a small group with like-minded people - simple and efficient. Work out together and harmonize body and soul at the same time. Always different - always new!
noXcs training: We start with a relaxed warm-up, as warming up the muscles reduces the risk of injury enormously. We continue with a technique school or strength unit, followed by a workout, usually in the form of a circuit and always with a different focus. Equipment such as BattleRope, KettleBells, sling trainers, barbells and cardio equipment such as the Assault Bike, Ski Erg and Rower are used here. At the end of the class, we stretch and promote mobility and flexibility. The individual sessions always last 60 minutes.
Who can take part?
Basically anyone can take part! The training sessions are adapted to the individual fitness level and can be easily varied by the number of repetitions, weights, resistance or different versions of the exercise. Nobody needs to be afraid! The only mistake you can make is not to try!
What to bring:
All the equipment you need and even a fridge full of drinks is on site. Bring a good mood, motivation and a towel. Loose sportswear and clean sneakers are obligatory. Please be there at least 5 minutes before the start so that we can start on time and make full use of the lesson.
With ideally 2-3 sessions per week, you will see a significant improvement in performance and technique pretty quickly &! Due to the small groups, the training adapts to your personal progress and can be individually scaled.
TrainierBAR - your indoor fitness space.
Partner Services
Partner Services
Check-in & Access
Basically, you can book the TrainierBAR daily (Monday to Sunday) from 7 a.m. to 10 p.m. exclusively for your own training. The noXcs training sessions also take place almost every day. You can find the current course schedule at kemifit.de or at Fyndery.de/kemifit
Opening Hours
Saturday(Today)
07:00–22:00
Sunday
07:00–22:00
Monday
07:00–22:00
Address & Directions