Melanie Dosch Yoga

This class offers you a weekly break for your body and mind. Over the course of 75 minutes, you’ll combine flowing movements and held poses with stretches, mindful breathing, and relaxation. The sessions include calm and restorative elements as well as strengthening sequences to build muscle—always with a focus on mindfulness and your well-being. This allows you to reduce stress, release tension, and build strength and stability at the same time. The course is suitable for adults of all ages—whether you’re new to yoga or already have experience—and offers you a space to unwind, recharge, and gather new energy.


Melanie Dosch is a certified Hatha yoga teacher and designs her classes as a holistic practice for the body and nervous system—full of warmth and positive energy. By alternating between strength and regeneration, you’ll strengthen your body and relax deeply. Melanie incorporates specific insights from stress research and positive psychology to foster your mental resilience. As a result, you’ll leave each class with a better sense of your body and a sense of calm that will support you in your daily life for the long term.

Please register for the course in advance via my website https://www.melanie-dosch.de/yogakurs-heidelberg-abo or by email at hi@melanie-dosch.de.

Hatha Yoga Strength and Relaxation course | Tuesdays 18:30 - 19:45