You are guaranteed to find the right workout for you in our various TRAMPOLIN COURSES. Whether strengthening and loosening the fasciae in the "Back fitness on the trampoline" course or in one of the sweat-inducing interval training sessions, such as JUMPING Fitness, with a different focus. If you like free movement / free dancing and intuitive dancing in general, come to the only Ecstatic Dance in Bremerhaven.
For your RELAXATION and CENTRATION visit one of the yoga courses, especially the deep relaxation: Yoga Nidra or the Progressive Muscle Relaxation (PME), which is suitable for beginners
You can find the complete course schedule and course descriptions at:
https://www.havenfit.de/kurse/For further questions and personal advice, please call us or send us a Whats App or email.
We look forward to seeing you!
Your HAVENFIT team