Description
YOGA ON THE CHAIR (ONLY WITH REGISTRATION)
Yoga is for everyone! Are you no longer quite as flexible for training on the mat? Would you like to keep fit & active, but don't want to join a regular yoga class?
Yoga on a chair is the perfect workout for people with limited mobility.
In my course you will find all the components of a yoga class. We practise asanas to strengthen your muscles & to stretch, we practise breathing techniques & meditations to lower your stress levels. I will teach you a lot of anatomical background knowledge about your body & the holistic interplay of muscles, fascia, your entire body structure and your mind & your soul.
Where? ProVita, Hamelner Straße 25, 31832 Springe (not barrier-free)
When? Wednesdays from 09:00 - 10:00 a.m.
HANSEFIT 4 FREE, i.e. you can log in & and take part :)
REGISTRATION IS ALWAYS VIA CELL PHONE.
8 course units for 111,- Euro (8-item stamp card)
or 10 course tickets for 120,- Euro
1 trial session only costs you a smile 😉
Registration: www.chandra-lotus-yoga.de & 0174/9412598
HEALTH INSURANCE CERTIFIED
with a participation of 8 consecutively attended course units
Yoga is for everyone! Are you no longer quite as flexible for training on the mat? Would you like to keep fit & active, but don't want to join a regular yoga class?
Yoga on a chair is the perfect workout for people with limited mobility.
In my course you will find all the components of a yoga class. We practise asanas to strengthen your muscles & to stretch, we practise breathing techniques & meditations to lower your stress levels. I will teach you a lot of anatomical background knowledge about your body & the holistic interplay of muscles, fascia, your entire body structure and your mind & your soul.
Where? ProVita, Hamelner Straße 25, 31832 Springe (not barrier-free)
When? Wednesdays from 09:00 - 10:00 a.m.
HANSEFIT 4 FREE, i.e. you can log in & and take part :)
REGISTRATION IS ALWAYS VIA CELL PHONE.
8 course units for 111,- Euro (8-item stamp card)
or 10 course tickets for 120,- Euro
1 trial session only costs you a smile 😉
Registration: www.chandra-lotus-yoga.de & 0174/9412598
HEALTH INSURANCE CERTIFIED
with a participation of 8 consecutively attended course units
Partner Services
Partner Services
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
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