My classes are a mix of Hatha and Vinyasa Yoga. Movement and breath are combined to flow through the individual asanas (postures). Depending on the theme of the class, it can be more powerful, dynamic or grounding, gentle and deep. Some postures are also held for longer. Meditation and breathing exercises are also included. The classes always end with a longer final relaxation (Savasana).
The classes are suitable for all levels.
I offer weekly courses (you can join at any time), retreats and special classes.
The weekly classes take place in the family center Bürkle Bleiche, Emmendingen. Please always confirm or cancel at least 24 hours in advance by e-mail or cell phone.
Please bring your own mat, cushion and drink. Blocks, belts and blankets are available on site.