LAUFMAMALAUF - Parkanlage Dammansche Koppel

Do you want to exercise in the fresh air - without any pressure to perform, but with lots of fun, energy and motivation? Then you've come to the right place!

I offer a wide range of outdoor fitness courses in the Stormarn district - in Ahrensburg, Bargteheide and Bad Oldesloe - for anyone who wants to exercise outdoors. Whether beginner or advanced, men or women, pregnant women or moms with babies: I have the right course for everyone.

My offer is deliberately broad, because fitness has many faces. Even if the name is often associated with "mom" and "running" - anyone can take part, and running is not a must!

You can look forward to a varied program:

- Mama Fit classes - for moms with a baby or for you with a baby in your belly (from the 13th week of pregnancy)

- Open-air full-body workout (60 minutes)

- Tabata courses

- Functional workouts

- Family workouts for big & small

- "Back to the roots" - training in the forest with natural elements

- Walking courses

- Workout classes

- Beginner running courses


The focus is always on fun, community and effective training.


I am highly trained and will accompany you professionally on your way:
- Group Fitness Trainer B License
- Further training in the pre- and postpartum health sector
- DOSB C license in children's gymnastics

My goal: to motivate you to feel strong, healthy and comfortable in your body - outdoors, in the fresh air and in a great community.

Come along and experience how good outdoor fitness can be!

I look forward to seeing you!
Sporty greetings
Bettina

Joining for the first time?
Simply scan my QR code & before the course starts and you can join any of my courses with complete flexibility.

Please let me know shortly beforehand that you are coming so that I can send you all the information about the meeting point & training equipment.

Simply contact me by WhatsApp: 0176-20160211 or by email: Bettina-stormarn@laufmamalauf.de

I look forward to seeing you!

THE OPENING TIMES DEPEND ON MY COURSE TIMES.

I offer various specials at the weekends: Family workouts, walking classes, Tabata sessions, forest workouts, etc.

The course times and locations vary.

Have a look at my homepage or follow my channel, then you will automatically receive all the information about Laufmamalauf.

I look forward to seeing you.