Wunderblume - Nadja Ax Frühlingstraße

WONDER - Every new life, every pregnancy is a miracle!

FLOWER - The flower reflects the pelvic floor and has a very special role during pregnancy, birth and the time afterwards!

MY OFFER
MamiSport - with baby bump
MamiSport - postnatal recovery
MamiFit - Powerful for everyday mommy life
MamiSport - with baby carriage
BODYWORKOUT FOR WOMEN

All courses are prevention courses according to § 20 SGB V, which are recognized by the statutory health insurance companies and are subsidized up to 100%.

Further information and registration for the prevention course at:
https://www.kikudoo.com/wunderblume-mamisport

RETRAINING
Your body has performed at its best during pregnancy and childbirth, and now it needs special attention.
This course supports the postnatal process, strengthens your core and forms the basis for preventing incontinence, organ prolapse and back pain.

BODYWORKOUT FOR WOMEN
In this holistic bodyworkout class, you will strengthen your entire body with a special focus on your core.
An effective combination of fitness exercises, Pilates elements and fascia training will help you build strength, improve your stamina and enhance your flexibility.
Gentle stretching and relaxation exercises ensure that you can reduce stress and reconnect with your body.

What you can expect:
->A stimulating warm-up to prepare your circulation and muscles
->Strengthening exercises for the whole body (especially abdomen, back & pelvic floor)
->Pilates elements for stability, control and a strong core
->Fascial training to relieve tension and improve mobility
->Stretching and relaxation exercises for regeneration and well-being

This course is for you if you want to feel comfortable, confident and powerful in your body again - without pressure, but with effective exercises that really make a difference.

MAMAFIT - POWERFUL FOR EVERYDAY MOM LIFE
Whether your child was born 5 months or 5 years ago, with this course you can consciously give yourself and your body time and attention to make it fit and strong for your everyday life as a mom.
This course includes exercises for the cardiovascular system, strengthening the core and pelvic floor. Building up an upright posture as well as stretching and relaxation exercises round off the class.

This class is perfect for YOU if you....
- are looking for a goal-oriented, effective workout for moms
- want to strengthen your pelvic floor and core
- want time for yourself
- have just stopped breastfeeding and want to consciously support the final recovery processes
would like to consciously support
- you are looking for a follow-up course after your postnatal period

You can book individual course dates via Hansefit or a block of 8 as a prevention course (subsidized with at least 75€ up to 100%) by your health insurance. You can find the prevention course and further information here:
https://www.kikudoo.com/wunderblume-mamisport/courses/QN1l9E

BODYWORKOUT FOR WOMEN
Monday 27.04.-29.06. (no course on 25.05. & 01.06.)
5-6 p.m.
in the Kurpark Pfronten -> in case of bad weather in the parish hall Pfronten

TRAINING
Monday 09.03.-18.05. 08.06.-27.07.
18:15-19:30 18:15-19:30
in the Kurpark Pfronten -> in bad weather in the Pfronten parish hall