Sense Yourself

sense yourself is your place for connection: With your body, your breath and your sense of self. It is this quiet, powerful experience of "I am here. I feel myself." An immediate, physical-emotional perception - beyond performance, comparison or evaluation.

Each session is an invitation to meet yourself:
with presence instead of perfection, with courage, serenity and a pinch of curiosity. We regularly offer yoga, Pilates and sound bath.

Access in the backyard of Arndtstrasse 33, through the courtyard gate and down to the right.

The studio always opens 15 minutes before the course starts
Mats are available