Description
A power room for EVERYONE!
I combine strength training with health skills in small groups - for a strong feeling, self-confidence and stability in everyday life. A training room for women, families and anyone who wants to experience strength training not as a must, but as fun exercise.
You can find prevention courses (no Hansefit) and courses with an open/flexible concept. You can use your Hansefit membership for courses with an open concept without additional payment. I also offer specialized 1:1 appointments (no Hansefit) for women (regardless of age) who want to know how to effectively train their pelvic floor or abdomen (rectus diastasis) (pelvic floor and abdominal check-up).
Prevention courses (no Hansefit):
Closed courses that last eight class hours and are subsidized up to 100% by health insurance.
Pelvic floor course for all women or after childbirth
BackFit
Strength training for senior citizens
Courses with an open concept:
Open courses (Hansefit possible without additional payment) with maximum flexibility:
Women's power course
PowerFlow for all people
And currently free training with the equipment on Friday mornings (120 minutes). I am available on site for questions.
I combine strength training with health skills in small groups - for a strong feeling, self-confidence and stability in everyday life. A training room for women, families and anyone who wants to experience strength training not as a must, but as fun exercise.
You can find prevention courses (no Hansefit) and courses with an open/flexible concept. You can use your Hansefit membership for courses with an open concept without additional payment. I also offer specialized 1:1 appointments (no Hansefit) for women (regardless of age) who want to know how to effectively train their pelvic floor or abdomen (rectus diastasis) (pelvic floor and abdominal check-up).
Prevention courses (no Hansefit):
Closed courses that last eight class hours and are subsidized up to 100% by health insurance.
Pelvic floor course for all women or after childbirth
BackFit
Strength training for senior citizens
Courses with an open concept:
Open courses (Hansefit possible without additional payment) with maximum flexibility:
Women's power course
PowerFlow for all people
And currently free training with the equipment on Friday mornings (120 minutes). I am available on site for questions.
Partner Services
Partner Services
Opening Hours
Monday(Today)
08:00–12:30
Tuesday
16:15–21:00
Wednesday
08:30–12:30
Address & Directions