Description
Hi, I'm Dirk.
I train with people who are fed up with the gym and want to train individually.
As a former engineer, I know the classic office routine. I know exactly what it feels like to sit at your desk with persistent tension in your neck, back pain and a flat battery. Today, I use my own experience to meet you exactly where you are.
What makes me different from traditional fitness classes?
A customer recently put it in a nutshell:
"Someone comes to us who moves us - in exactly the way that is good for us today."
I don't give you a template or a rigid 8-week program that you simply have to work through. At each appointment, we look anew at what your body and mind need at the moment:
Variety instead of pressure: sometimes gentle mobilization with Qigong, sometimes stretching with bands, sometimes targeted strength exercises - and all this without loud music in the background.
Real flexibility: Strength today, maybe Qigong tomorrow, the day after tomorrow just let off steam because the day was bad.
Suitability for everyday use: Short, doable units that can be perfectly integrated into your busy everyday life to clear your head and recharge your batteries.
My promise to you:
I am not a "bro trainer" and there is no "beast mode" with me. I bring calm, professional expertise and a real feel for your daily form.
My motto:
"Practice is better than no practice!"
Just a few minutes can completely turn your energy levels around and noticeably relieve tension in your back.
Let's keep the hurdles low. If you're ready for a workout that's tailored to you and not a set routine, get in touch for a no-obligation chat.
➡️ Book your introductory appointment here:
https://tidycal.com/3qdorl1/fittes-kennenlernen
I look forward to getting you moving!
Best regards,
Dirk - Personal Trainer
I train with people who are fed up with the gym and want to train individually.
As a former engineer, I know the classic office routine. I know exactly what it feels like to sit at your desk with persistent tension in your neck, back pain and a flat battery. Today, I use my own experience to meet you exactly where you are.
What makes me different from traditional fitness classes?
A customer recently put it in a nutshell:
"Someone comes to us who moves us - in exactly the way that is good for us today."
I don't give you a template or a rigid 8-week program that you simply have to work through. At each appointment, we look anew at what your body and mind need at the moment:
Variety instead of pressure: sometimes gentle mobilization with Qigong, sometimes stretching with bands, sometimes targeted strength exercises - and all this without loud music in the background.
Real flexibility: Strength today, maybe Qigong tomorrow, the day after tomorrow just let off steam because the day was bad.
Suitability for everyday use: Short, doable units that can be perfectly integrated into your busy everyday life to clear your head and recharge your batteries.
My promise to you:
I am not a "bro trainer" and there is no "beast mode" with me. I bring calm, professional expertise and a real feel for your daily form.
My motto:
"Practice is better than no practice!"
Just a few minutes can completely turn your energy levels around and noticeably relieve tension in your back.
Let's keep the hurdles low. If you're ready for a workout that's tailored to you and not a set routine, get in touch for a no-obligation chat.
➡️ Book your introductory appointment here:
https://tidycal.com/3qdorl1/fittes-kennenlernen
I look forward to getting you moving!
Best regards,
Dirk - Personal Trainer
Additional information
Registration at least 1h before the course starts.
Partner Services
Partner Services
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
06:30–20:00
Address & Directions