Lauftreff Achtsames Laufen und Yoga - Regula Buschmann

Mindful Running and Yoga Group
Wednesdays, 5:30 p.m. to about 7:00 p.m.

Please register in advance by email:
yoga.waldkirch@mail.de

Meeting point: public parking lot (former swimming pool parking lot) on Erwin-Sick-Straße

Forget everything you’ve ever known or heard about running. Mindful running is free from any pressure to perform and connects us with our most natural state of being. Humans are made to run. By reconnecting with this aspect of our nature, we can restore harmony within ourselves and recognize and experience our true essence. Mindful running invites you on a journey to discover yourself. We run deliberately slowly and combine our run with yoga and breathing exercises. No prior experience is required.

For more information, visit: https://yogawaldkirch.blogspot.com/2025/06/lauftreff-achtsames-laufen-und-yoga.html

Please bring your cell phone for check-in via the Hansefit app. Please make sure that the Hansefit app is up to date (perform regular updates).

No courses on public holidays and sometimes during school vacations. Please inform yourself via the homepage https://yogawaldkirch.blogspot.com/p/mein-kursangebot.html