Yoga-Kriyapraxis

Hatha Yoga or Vinyasa Yoga
In my classes, you will learn how to connect your body, mind, and soul through movement, breath, and meditation. The goal is to release tension using *asanas*, while simultaneously strengthening the body, and to generate and store energy through *pranayama* and *kriyas*. Through meditation, we learn to delve deeper into our subconscious and direct our attention inward using various techniques. Concentration is strengthened through these mindful exercises.