Wednesday, 18:00 - Cycling session Guided bike training with a clear structure.
Thursday, 19:00 - Interval training: Targeted tempo sessions to increase speed and endurance.
Sunday, 08:00 - Long run: Long endurance run at various tempos to develop basic endurance. or Sunday, 08:00 Long Ride: Long Ride with different training zones such as: sweet spot, fatmax, threshold intervals etc....
Perfect for 5 km, 10 km, half marathon, marathon and to reach a new level on the bike. Professional coaching, clear structure, strong community.