Gesundstudio YF offers health classes that promote balance, strength, mobility, and overall fitness. Yvonne Frei has been teaching for 35 years and works intuitively with participants in a stress-free environment. If you’re looking to practice with greater focus and precision, this is the perfect place for you. Patience and mindful movement will help you get the most out of it. ;-)
If you prefer one-on-one sessions, there are 30-minute slots available individually or as a 5-session package for personalized training tailored to you and your body. You can book directly at www.yf-training-beratung.de. You can book Lu Jong—5 Elements and Lu Jong—21 Exercises directly through the Hansefit app.
Classes are held with a minimum of 3 participants.
‼️Please check before the class starts to make sure it’s happening‼️
The class schedule and booking options are available here:
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https://www.fyndery.de/coach/544/yvonne/?ref=544I look forward to training with you.