FINDING INNER PEACE TOGETHER
In the “Monday Reset” meditation sessions, held every Monday at 7:45 p.m., you’ll experience a variety of meditations each week, including breath meditation, metta meditation, guided imagery, and gentle movement meditation. You’ll recharge, boost your well-being, and get to know yourself and your thoughts.
Meditation is all about your well-being! So it doesn’t matter whether you participate in the lotus position, lying down, or using a chair with a backrest. Mats, chairs, meditation cushions, and blankets are available in the meditation room.
You can easily sign up for the session of your choice on my website using the “Hansefit –
0€” ticket. You can find the schedule here:
https://www.achtsamkeitsmagie.de/offene-meditationsrunden I’m looking forward to seeing you!
Maggi