Description
Jasmin Tara Yoga - Time for you at the Kleine Amalie in Oldenburg & live online
Hey, I'm Jasmin Tara, a certified yoga & Pilates teacher.
I teach a mindful, calm and regenerating yoga practice in the lovingly designed rooms of the Kleine Amalie. The classes combine elements of Vinyasa Yoga, Yin & Somatic Yoga. Special emphasis is placed on supporting emotional balance and the nervous system - targeted exercises, conscious breathing and stress-regulating movement sequences calm the nervous system and promote hormonal balance in a natural way.
In addition to the regular face-to-face and online courses, there are regular specials and workshops that delve deeper into selected topics or provide seasonal inspiration.
Treat yourself to a conscious time-out - for more balance, hormonal & emotional stability and lasting well-being.
Calm & Flow Yoga (Tue 17:00 - 18:00)
Calm & Flow ONLINE Yoga (Thu 19:15 - 20:00)
Calm & Flow is flowing, relaxing and fulfilling. We create a space between movement and relaxation and flow together with our breath through a mindful, sequential practice. Sometimes the class can be more invigorating and dynamic, sometimes calmer, slower and completely inward-looking.
Depending on the focus, we create flowing movement sequences or longer moments of arrival and letting go - sometimes with a focus on strength and energy, sometimes with space for regeneration, balance and conscious awareness. We focus on specific themes, a particular region of the body or create space for emotional, hormonal or nervous system-related balance.
Bookings can be made conveniently via the website and check-in on site is easy via the Hansefit app.
Hey, I'm Jasmin Tara, a certified yoga & Pilates teacher.
I teach a mindful, calm and regenerating yoga practice in the lovingly designed rooms of the Kleine Amalie. The classes combine elements of Vinyasa Yoga, Yin & Somatic Yoga. Special emphasis is placed on supporting emotional balance and the nervous system - targeted exercises, conscious breathing and stress-regulating movement sequences calm the nervous system and promote hormonal balance in a natural way.
In addition to the regular face-to-face and online courses, there are regular specials and workshops that delve deeper into selected topics or provide seasonal inspiration.
Treat yourself to a conscious time-out - for more balance, hormonal & emotional stability and lasting well-being.
Calm & Flow Yoga (Tue 17:00 - 18:00)
Calm & Flow ONLINE Yoga (Thu 19:15 - 20:00)
Calm & Flow is flowing, relaxing and fulfilling. We create a space between movement and relaxation and flow together with our breath through a mindful, sequential practice. Sometimes the class can be more invigorating and dynamic, sometimes calmer, slower and completely inward-looking.
Depending on the focus, we create flowing movement sequences or longer moments of arrival and letting go - sometimes with a focus on strength and energy, sometimes with space for regeneration, balance and conscious awareness. We focus on specific themes, a particular region of the body or create space for emotional, hormonal or nervous system-related balance.
Bookings can be made conveniently via the website and check-in on site is easy via the Hansefit app.
Additional information
Teilnahme nur nach vorheriger Anmeldung. Bei Nicht-Erscheinen oder nicht rechtzeitiger Abmeldung wird ein Einzelticket in Rechnung gestellt. Specials & Workshops können gegen Zuzahlung genutzt werden.
Partner Services
Partner Services
Check-in & Access
No fixed opening hours.
Tuesday, 17:00 - 18:00:
Calm & Flow Yoga (Vinyasa, Somatic, Yin)
Thursday, 19:15 - 20:00
Online Yoga Calm & Flow (Vinyasa, Somatic, Yin)
1x per month Sunday 10:00 - 12:00
Slow down Sunday (Yoga ~ Cocoa ~ Journaling)
Tuesday, 17:00 - 18:00:
Calm & Flow Yoga (Vinyasa, Somatic, Yin)
Thursday, 19:15 - 20:00
Online Yoga Calm & Flow (Vinyasa, Somatic, Yin)
1x per month Sunday 10:00 - 12:00
Slow down Sunday (Yoga ~ Cocoa ~ Journaling)
Opening Hours
Sunday(Today)
Closed
Monday
Closed
Tuesday
16:30–18:30
Address & Directions