Sonja Petermann Gewichts- & Gesundheitscoach & Personaltraining

I support people who want to actively improve their health, reduce joint and back pain, lose weight and regain more strength, mobility and well-being in their everyday lives - in a structured, sustainable way that is suitable for everyday use.

My offer for Hansefit members:

Nordic walking
Effective endurance training in the fresh air - easy on the joints, activating and ideal for a healthy start or to improve performance.

Functional training / training with your own body weight
Full-body training to improve strength, stability, flexibility and body awareness - functional, effective and individually adapted.

Weight & health coaching
Clearly structured support for sustainable weight loss, more energy and a healthier lifestyle - without diets, but with sound planning and personal support.

Personal training & 1:1 coaching
Individual training with personal support - tailored to your goals, resilience and any physical limitations.

Added value:
All course and personal training participants also benefit from my app support with training planning, clear structures and continuous motivation between sessions.
👉 Personal. Clear. Sustainable.
👉 For people who take their health seriously and want to make a lasting change.

Closed on public holidays in Lower Saxony.