Description
More than just exercise. Time for yourself.
Maybe you’re looking for exercise.
Maybe you’re looking for peace and quiet.
Maybe you’re just looking for an evening where, for once, everything revolves around you.
At Frauensache, you’ll find a diverse mix of yoga, fascia work, coordination, meditation, body awareness, and deep relaxation. Sometimes powerful, sometimes gentle; sometimes active, sometimes completely still.
You’re invited to settle in, rediscover your body, and feel what’s good for you.
No prior experience required. No pressure to perform. Just as you are right now.
90 minutes just for you.
A break just for you—with movement, bodywork, and moments of stillness.
Sometimes gentle.
Sometimes powerful.
Sometimes active.
Sometimes completely still.
A varied session where you can experience your body in different ways.
🌿 Move
🌿 Feel
🌿 Breathe
🌿 Let go
🌿 Recharge
🌿 Find peace
You’ll discover what awaits you—without any pressure to perform and with no prior experience required.
For women—with or without experience.
Suitable for everyone—beginners and experienced practitioners are both welcome.
Class Times & Locations:
Thursday: 6:15–7:45 p.m., Winsen
Extras: You can optionally book additional offerings from my portfolio, such as exercises for the female cycle, nervous system regulation, or active meditation.
Registration required: Please register by email or phone.
I look forward to guiding you on your journey of body awareness.
Warm regards, Ines Eckert
Maybe you’re looking for exercise.
Maybe you’re looking for peace and quiet.
Maybe you’re just looking for an evening where, for once, everything revolves around you.
At Frauensache, you’ll find a diverse mix of yoga, fascia work, coordination, meditation, body awareness, and deep relaxation. Sometimes powerful, sometimes gentle; sometimes active, sometimes completely still.
You’re invited to settle in, rediscover your body, and feel what’s good for you.
No prior experience required. No pressure to perform. Just as you are right now.
90 minutes just for you.
A break just for you—with movement, bodywork, and moments of stillness.
Sometimes gentle.
Sometimes powerful.
Sometimes active.
Sometimes completely still.
A varied session where you can experience your body in different ways.
🌿 Move
🌿 Feel
🌿 Breathe
🌿 Let go
🌿 Recharge
🌿 Find peace
You’ll discover what awaits you—without any pressure to perform and with no prior experience required.
For women—with or without experience.
Suitable for everyone—beginners and experienced practitioners are both welcome.
Class Times & Locations:
Thursday: 6:15–7:45 p.m., Winsen
Extras: You can optionally book additional offerings from my portfolio, such as exercises for the female cycle, nervous system regulation, or active meditation.
Registration required: Please register by email or phone.
I look forward to guiding you on your journey of body awareness.
Warm regards, Ines Eckert
Partner Services
Partner Services
Check-in & Access
In addition, I can be contacted by e-mail and personally before and after all courses offered.
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
Closed
Address & Directions