šļøāāļø Your training at HOVEACT - personal, effective and in small groups At HOVEACT, you train in a pleasant atmosphere and in small groups with a maximum of 6 people. This leaves enough room for individual support, proper technique and a workout that really suits you. Our focus is on women's fitness - with offers that strengthen, motivate and support you in your everyday life.
Our courses: šø PowerCross A high-energy circuit workout that combines elements of CrossFit and functional training. Perfect for improving strength, endurance and flexibility at the same time.
šø Stretching & Cooldown A calm, soothing class to improve flexibility, relax the muscles and promote regeneration.
Further offers:
šø Nutritional advice Individual advice for a healthy, balanced lifestyle - tailored to your goals and your everyday life.
šø Massage appointments You can make appointments for massages with a professional sports masseur by prior arrangement.
If you are interested or have any questions about the courses and offers, just give me a call - I look forward to hearing from you!