The current yoga sessions are open classes that beginners can join at any time. We practice a blend of Hatha, Vinyasa, and Power Yoga.
MY PATH TO YOGA:
"As someone with a diverse athletic background, I always strove to be 'good' at the various disciplines I pursued. Since taking up yoga, I have realized that the journey itself is the goal. When I attended my first yoga classes in 2005, I quickly noticed how the conscious practice of concentration and relaxation—combined with mindful yet powerful movement—benefited me greatly in 'my' performance-oriented world. I am becoming increasingly aware of the role I play in shaping my world, and I am learning more and more to accept things as they come—whether it involves my own physical and emotional state, external circumstances, interactions with others, or the general situation. I completed my yoga teacher training at 'Yoga im Hof' in 2018, and since then, I have loved sharing my passion for yoga with others and seeing smiling faces at the end of a class."