Description
LAUF-KRAFT-ZIRKEL - also ideal for beginners (walking possible!!)
Welcome to the running/strength circuit! Do you fancy a varied workout combining moderate jogging/walking and strength/endurance units? Then this course is just right for you! The combination of strength training and short runs will not only increase your muscle strength and flexibility, but also your cardio fitness.
For this course, you will need a small sitting mat and possibly gloves.
You don't have to run regularly to take part. All ages and fitness levels are welcome.
Give yourself a good workout, burn off some calories and say goodbye to your weaker self!
We train with your own body weight, mini-bands or similar. Small equipment.
It is advisable to have a pair of (cycling) gloves and/or a very small towel with you for the training (for contact with the ground outside).
Train in a motivated group and benefit from my professional support.
Welcome to the running/strength circuit! Do you fancy a varied workout combining moderate jogging/walking and strength/endurance units? Then this course is just right for you! The combination of strength training and short runs will not only increase your muscle strength and flexibility, but also your cardio fitness.
For this course, you will need a small sitting mat and possibly gloves.
You don't have to run regularly to take part. All ages and fitness levels are welcome.
Give yourself a good workout, burn off some calories and say goodbye to your weaker self!
We train with your own body weight, mini-bands or similar. Small equipment.
It is advisable to have a pair of (cycling) gloves and/or a very small towel with you for the training (for contact with the ground outside).
Train in a motivated group and benefit from my professional support.
Additional information
Participation is by prior registration only (via email or WhatsApp). In the event of a no-show or failure to cancel in a timely manner (at least 24 hours in advance), a single-session ticket will be charged.
Partner Services
Partner Services
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
Closed
Address & Directions